If you keep identifying yourself solely with the form of what you believe to be your physical body, if you continue to conceive your life only according to linear time, the only certainty is that at some point you will suffer and die.
No matter how many efforts you make to keep fit and take care of your body, in the end time will get the better of you.
Your destiny in linear time is already programmed and there is no way out.
You can continue to disregard this or wait helplessly for your time to come.
Or you can choose to challenge your destiny and dare the impossible.
This means finding out how to get out of linear time.
Learn how to get out of linear time.
Learn not to identify yourself with the form of what you believe to be your physical body.
Learn to recognize who, how and where you really are!