Try for just one day to leave the world alone. Stop making judgments and allow people and everything that surrounds you, including yourself, to be simply who it is.
Get rid of the automatisms that lead you to judge, define, blame and praise others.
Leave all who you meet in peace for a while, free to be who they are. Instead of judging, defining, labeling others to reveal themselves, to externalize part of their mystery.
Do you already know everything about how things are, about the mysteries of life, are you a sort of omniscient god? If this is the case, then keep on judging.
Otherwise, stop for a moment, give yourself a break, allow the world around you to reveal itself for what it is, leave it in peace.