Remember that every expression of your life, good or bad, happy and sad, is part of the whole.
There is day and night, summer and winter, not only during the cycle of the year but also simultaneously. On one side of the planet it is day or summer while on the other side it is night or winter. This is a basic geographical notion, which also applies to emotions, thoughts and the soul.
Life is a whole, which also includes death. Each part of the whole contributes to all other parts of the whole.
You are never alone and separate in the whole. You are always part of the whole.
In the whole you are always sharing yourself with the whole and the whole is sharing with you.
It does not matter how you feel, whether you are happy or miserable, luminous or dark, you have always something to share with others, gifts to offer and receive. One of the most important truths of shamanic work is that your greatest grievances can be used as compost to promote the greatest wellbeing.
We need to learn to share our experiences, no matter what they are, because they are all part of the whole. There is spring on one side, thanks to another side where there is autumn. Each side is useful for the other, nothing is in competition. What we need to learn first of all is that we are always useful for some parts of the whole just as some parts of the whole are always useful for us
We need to learn how to live in this awareness every day of our life.